asthmatics got it ruff -
if you have an asthma attack i just learned a few remedies-
a tblspn of HONEY and a tblspn of TURMERIC in a large mixing bowl
pour a bunch of just boiled water in and hover close and breathe deep
ALSO
when your attack is happening definitely make sure you start breathing all the way out--
stale air gets trapped in your lungs that contains 0 oxygen from not being able to breathe
focus on emptying your lungs. that should help as well.
of course do hot steamy showers and keep up daily with your vitamins c, b12, b6 ginkgo balboa too all help with respiratory.
make sure you turn off the lights
light 1 candle
and try to calm the shit outta yourself by not trying to do shit but sit in the dark while this plays
ya just some advice-
could come in handy
whether for you or anotha
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